The following is an extract from Woman Of Substances by Jenny Valentish.

We have two free copies of the book to giveaway – see the end of the extract for details.

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And both are based on age, personal taste and lifestyle – just like with technology.

I use my i Phone differently than many 25-year-old women do and I probably shouldn’t wear the same makeup.

Among those 75 and older who do, 46 percent of the men and 41 percent of the women said they were sexually active. So contrary to the news report, the average person's sex life end at 70.

Furthermore, the study dealt only with partner sex.

When they cover it, the tone is often incredulous: Whadya know? Fortunately, there are marvelously satisfying ways to enjoy sex without intercourse. Women over 40 start to experience menopausal changes: Vaginal lubrication declines. And libido and sexual self-esteem frequently decrease.

Men over 40 start to notice that arousal takes more time.The number of users grew, peaking at 3 million in April 1995.By this point AOL had over 20 million users in the United States alone, but this was off their peak of 27 million, due to customers leaving for lower-cost offerings.That’s one thing I’ve finally learned: The makeup routine I got comfortable with decades ago just isn’t right for me anymore.Having decided that my makeup collection and techniques might benefit from a face lift (so to speak), I hopped online to look for instructional videos of practical makeup tips for older women. We are a worldwide community of friendly, non-judgmental people, all helping each other to kick the booze and stay sober.