We read and hear so much nowadays about children being bullied, especially in schools and online. Those who are bullies in childhood often continue to be bullies as adults.The victims of adult bullying may find little or no sympathy from their co-workers, friends and family members.

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By learning about the signs and symptoms of smartphone and Internet addiction and the ways to break free of the habit, you can better balance your life, online and off.

Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder.

One of the greatest concerns for anyone who’s gone through sexual addiction treatment – or treatment for any addiction for that matter – is having a relapse at some point in the future.

It can be very discouraging – as well as demoralizing – to do so much hard work only to fall right back into old patterns of behavior.

Remember that, if you find yourself the victim of bullying, a bully’s bad behaviour is entirely his or her responsibility, not yours, no matter what the bully may tell you.

Compassion has an important role in rooting out the causes of bullying, but in practical terms, it is unproductive to waste time trying to ‘mend’ a bully, or ‘understand’ how he or she came to enjoy such cruel behaviour, whilst you are being made a victim.While the Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real life interactions.Online friends tend to exist in a bubble, not subject to the same demands or stresses as messy real-world relationships.While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with your daily life, work, and relationships.When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeatedly checking texts, emails, news feeds, websites, or apps—even when it has negative consequences in your life—it may be time to reassess your technology use.Although stress is unavoidable in life, there are many things you can do to manage it and reduce its emotional and physical impact. progressive relaxation, guided imagery, etc.), as well as yoga, tai chi, regular exercise, and meditation to name a few.